Personalised nutrition programmes
Programmes
What I do
Every programme is built around individual needs and may include:
Weight loss and weight management
Personalised programmes for realistic, sustainable results that fit real life.
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Sports nutrition
Tailored strategies for performance, energy and recovery, phase by phase through the season.
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Support for metabolic conditions
Targeted dietary work to improve metabolic markers and support health.
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Body composition
Assessment with bioelectrical impedance (BIA/BIVA) and body circumference measurement, tracked over time.
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Food education and wellbeing
My mission is to give you concrete tools to improve your relationship with food, understand your body better and reach your goals through a scientific and sustainable method.
02
Weight loss and weight management
The plan is built taking into account your habits, your working hours, your lifestyle, any physiological or diagnosed medical conditions, your goals and the type of training you do.
03
Muscle gain
Periodic check-ups make it possible to assess the changes in body composition and to adapt the programme to the results.
04
Sports nutrition
The plan for athletes and active people is structured around the training phase, the preparation period, competition day and the moments of recovery and rest.
Where needed, the programme can include a personalised supplementation plan, based on the athlete's specific needs and performance goals. Supplements do not replace a varied, balanced diet and a healthy lifestyle.
05
Support for metabolic conditions
The plan is built taking into account any physiological or diagnosed medical conditions, together with the person's habits, working hours and lifestyle.
06
Body composition
In my approach I give great weight to the quality of the change in the body, not only to the number on the scale: I track parameters such as fat mass, muscle mass, hydration status and how body recomposition is going.
Book
Your path starts with understanding your body
Fill in the form and I will get back to you, or write to me directly on WhatsApp.
Prefer to write straight away?
If it is easier, skip the form: write to me and we will sort it out from there.
Message me on WhatsApp388 759 4145If I do not answer I am with a patient: leave a message and I will call you back
nutrizionista@giovannideflaviis.itFor anything that is not urgent
By appointment onlyPescara, Montesilvano, Città Sant'Angelo and Silvi area. I will confirm where we meet when we speak.